100% ANCIENT GRAIN STEAM IN BAG QUINOA vs BROWN JASMINE RICE
Nutrition comparison per 100 g serving
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100% ANCIENT GRAIN STEAM IN BAG QUINOA wins in 6 out of 11 nutrient categories
100% ANCIENT GRAIN STEAM IN BAG QUINOA: 6
vs
BROWN JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 121 cal | 157 cal | |
| Protein | 4.3 g | 4.3 g | Tie |
| Carbs | 22.9 g | 32.9 g | |
| Fat | 1.8 g | 1.1 g | |
| Fiber | 2.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 100% ANCIENT GRAIN STEAM IN BAG QUINOA | BROWN JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 6 MG | |
| Iron, Fe | 3.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 86 MG | |
| Sodium, Na | 7 MG | 0 MG |