10 OZ EL CASINO STFD FLDR vs WHOLE G.G.S RED TILAPIA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10 OZ EL CASINO STFD FLDR: 5
vs
WHOLE G.G.S RED TILAPIA: 5
(1 ties)
Overview
| Nutrient | 10 OZ EL CASINO STFD FLDR | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calories | 124 cal | 98 cal | |
| Protein | 16.3 g | 19.6 g | |
| Carbs | 7.4 g | 0 g | |
| Fat | 2.7 g | 1.8 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ EL CASINO STFD FLDR | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.2 MG | 0 MG |
Minerals
| Mineral | 10 OZ EL CASINO STFD FLDR | WHOLE G.G.S RED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 55 MG | 10 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 382 MG | 54 MG |