10 OZ CHILEAN SEA BASS vs GROUPER RED WHOLE 5-10LB
Nutrition comparison per 100 g serving
Ad 468x60
GROUPER RED WHOLE 5-10LB wins in 6 out of 11 nutrient categories
10 OZ CHILEAN SEA BASS: 1
vs
GROUPER RED WHOLE 5-10LB: 6
(4 ties)
Overview
| Nutrient | 10 OZ CHILEAN SEA BASS | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calories | 97 cal | 88 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CHILEAN SEA BASS | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 OZ CHILEAN SEA BASS | GROUPER RED WHOLE 5-10LB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 27 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 254 MG | 478 MG | |
| Sodium, Na | 66 MG | 53 MG |