10 OZ CHILEAN SEA BASS vs 8 OZ CO SWORDFISH STEAK
Nutrition comparison per 100 g serving
Ad 468x60
8 OZ CO SWORDFISH STEAK wins in 4 out of 11 nutrient categories
10 OZ CHILEAN SEA BASS: 3
vs
8 OZ CO SWORDFISH STEAK: 4
(4 ties)
Overview
| Nutrient | 10 OZ CHILEAN SEA BASS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calories | 97 cal | 142 cal | |
| Protein | 18.6 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 7.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CHILEAN SEA BASS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | 10 OZ CHILEAN SEA BASS | 8 OZ CO SWORDFISH STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 254 MG | 0 MG | |
| Sodium, Na | 66 MG | 80 MG |