10 OZ CHILEAN SEA BASS vs 4 OZ AHI TUNA STEAK
Nutrition comparison per 100 g serving
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4 OZ AHI TUNA STEAK wins in 4 out of 11 nutrient categories
10 OZ CHILEAN SEA BASS: 2
vs
4 OZ AHI TUNA STEAK: 4
(5 ties)
Overview
| Nutrient | 10 OZ CHILEAN SEA BASS | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calories | 97 cal | 107 cal | |
| Protein | 18.6 g | 24.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CHILEAN SEA BASS | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 OZ CHILEAN SEA BASS | 4 OZ AHI TUNA STEAK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 254 MG | 446 MG | |
| Sodium, Na | 66 MG | 45 MG |