10 OZ CHILEAN SEA BASS vs 10/12 OZ CO V/P REDFISH
Nutrition comparison per 100 g serving
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10 OZ CHILEAN SEA BASS wins in 5 out of 11 nutrient categories
10 OZ CHILEAN SEA BASS: 5
vs
10/12 OZ CO V/P REDFISH: 3
(3 ties)
Overview
| Nutrient | 10 OZ CHILEAN SEA BASS | 10/12 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calories | 97 cal | 116 cal | |
| Protein | 18.6 g | 17.0 g | |
| Carbs | 0 g | 0.9 g | |
| Fat | 1.8 g | 4.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 OZ CHILEAN SEA BASS | 10/12 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 OZ CHILEAN SEA BASS | 10/12 OZ CO V/P REDFISH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 58 MG | |
| Iron, Fe | 0.3 MG | 0.9 MG | |
| Potassium, K | 254 MG | 275 MG | |
| Sodium, Na | 66 MG | 58 MG |