10 INCH SIZE GRAHAM PIE CRUST vs CHEESE CRACKERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
10 INCH SIZE GRAHAM PIE CRUST: 4
vs
CHEESE CRACKERS: 4
(4 ties)
Overview
| Nutrient | 10 INCH SIZE GRAHAM PIE CRUST | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 500 cal | Tie |
| Protein | 3.9 g | 6.7 g | |
| Carbs | 65.4 g | 66.7 g | |
| Fat | 23.1 g | 20 g | |
| Fiber | 3.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 INCH SIZE GRAHAM PIE CRUST | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 INCH SIZE GRAHAM PIE CRUST | CHEESE CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 3.6 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 1,233 MG |