10 INCH SIZE GRAHAM PIE CRUST vs CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS
Nutrition comparison per 100 g serving
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CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS wins in 8 out of 12 nutrient categories
10 INCH SIZE GRAHAM PIE CRUST: 1
vs
CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS: 8
(3 ties)
Overview
| Nutrient | 10 INCH SIZE GRAHAM PIE CRUST | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 393 cal | |
| Protein | 3.9 g | 10.7 g | |
| Carbs | 65.4 g | 60.7 g | |
| Fat | 23.1 g | 10.7 g | |
| Fiber | 3.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 INCH SIZE GRAHAM PIE CRUST | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 INCH SIZE GRAHAM PIE CRUST | CHEDDAR PENGUIN WHOLE WHEAT BAKED SNACK CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 19 MG | 143 MG | |
| Iron, Fe | 2.3 MG | 3.9 MG | |
| Potassium, K | 58 MG | 0 MG | |
| Sodium, Na | 538 MG | 857 MG |