10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs WHITE ENRICHED BREAD
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 7 out of 14 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 7
vs
WHITE ENRICHED BREAD: 5
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 258 cal | |
| Protein | 10.8 g | 6.5 g | |
| Carbs | 46.2 g | 51.6 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 3.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 97 UG | |
| Niacin | 0 MG | 4.2 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHITE ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 97 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 123 MG | 81 MG | |
| Sodium, Na | 492 MG | 452 MG |