10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs HOT DOG BUNS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 9 out of 10 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 9
vs
HOT DOG BUNS: 0
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.8 g | 8.3 g | |
| Carbs | 46.2 g | 47.9 g | |
| Fat | 2.3 g | 3.1 g | |
| Fiber | 3.1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 42 MG | |
| Iron, Fe | 2.5 MG | 2.1 MG | |
| Potassium, K | 123 MG | 100 MG | |
| Sodium, Na | 492 MG | 438 MG |