10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 6 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 6
vs
WHOLE GRAIN BREAD: 4
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 270 cal | |
| Protein | 10.8 g | 10.8 g | |
| Carbs | 47.7 g | 54.1 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.2 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 54 MG | |
| Iron, Fe | 2.5 MG | 0 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 838 MG |