10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs RED PEPPER WHOLE GRAIN VEGETABLE BREAD
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 5
vs
RED PEPPER WHOLE GRAIN VEGETABLE BREAD: 4
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 263 cal | |
| Protein | 10.8 g | 15.8 g | |
| Carbs | 47.7 g | 50 g | |
| Fat | 1.5 g | 2.6 g | |
| Fiber | 3.1 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | RED PEPPER WHOLE GRAIN VEGETABLE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 105 MG | |
| Iron, Fe | 2.5 MG | 2.9 MG | |
| Potassium, K | 108 MG | 289 MG | |
| Sodium, Na | 508 MG | 447 MG |