10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs MILLET & FLAX DINNER ROLLS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 6 out of 10 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 6
vs
MILLET & FLAX DINNER ROLLS: 3
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 10.8 g | 23.8 g | |
| Carbs | 47.7 g | 57.1 g | |
| Fat | 1.5 g | 9.5 g | |
| Fiber | 3.1 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | MILLET & FLAX DINNER ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 176 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Potassium, K | 108 MG | 79 MG | |
| Sodium, Na | 508 MG | 214 MG |