10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs ITALIAN SANDWICHES ROLLS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS wins in 7 out of 15 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 7
vs
ITALIAN SANDWICHES ROLLS: 6
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calories | 246 cal | 250 cal | |
| Protein | 10.8 g | 7.4 g | |
| Carbs | 47.7 g | 45.6 g | |
| Fat | 1.5 g | 2.9 g | |
| Fiber | 3.1 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 118 UG | |
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | ITALIAN SANDWICHES ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 88 MG | |
| Iron, Fe | 2.5 MG | 2.7 MG | |
| Potassium, K | 108 MG | 74 MG | |
| Sodium, Na | 508 MG | 485 MG |