10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs BREAD, CASHEW CREME
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 5
vs
BREAD, CASHEW CREME: 5
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calories | 246 cal | 394 cal | |
| Protein | 10.8 g | 16.7 g | |
| Carbs | 47.7 g | 13.6 g | |
| Fat | 1.5 g | 30.3 g | |
| Fiber | 3.1 g | 6.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | BREAD, CASHEW CREME | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 91 MG | |
| Iron, Fe | 2.5 MG | 4.1 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 500 MG |