10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS vs 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DELI-THIN SANDWICH BREAD wins in 6 out of 11 nutrient categories
10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS: 4
vs
100% WHOLE WHEAT DELI-THIN SANDWICH BREAD: 6
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 246 cal | 233 cal | |
| Protein | 10.8 g | 11.6 g | |
| Carbs | 47.7 g | 46.5 g | |
| Fat | 1.5 g | 3.5 g | |
| Fiber | 3.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 11.2 MG |
Minerals
| Mineral | 10 GRAINS & SEEDS ORGANIC ENGLISH MUFFINS | 100% WHOLE WHEAT DELI-THIN SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 233 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 108 MG | 0 MG | |
| Sodium, Na | 508 MG | 419 MG |