10 GRAINS & SEEDS ARTISAN BAKER BREAD vs WHOLE GRAIN WHITE BREAD
Nutrition comparison per 100 g serving
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WHOLE GRAIN WHITE BREAD wins in 7 out of 10 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 1
vs
WHOLE GRAIN WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 258 cal | 226 cal | |
| Protein | 4.8 g | 8.1 g | |
| Carbs | 51.6 g | 45.2 g | |
| Fat | 4.0 g | 2.4 g | |
| Fiber | 9.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | WHOLE GRAIN WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 16 MG | Tie |
| Iron, Fe | 1.0 MG | 1.6 MG | |
| Potassium, K | 145 MG | 177 MG | |
| Sodium, Na | 290 MG | 403 MG |