10 GRAINS & SEEDS ARTISAN BAKER BREAD vs HAWAIIAN SWEET ROLLS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ARTISAN BAKER BREAD wins in 6 out of 11 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 6
vs
HAWAIIAN SWEET ROLLS: 3
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calories | 258 cal | 286 cal | |
| Protein | 4.8 g | 10.7 g | |
| Carbs | 51.6 g | 53.6 g | |
| Fat | 4.0 g | 5.4 g | |
| Fiber | 9.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | HAWAIIAN SWEET ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 68 MG | |
| Iron, Fe | 1.0 MG | 3.6 MG | |
| Potassium, K | 145 MG | 114 MG | |
| Sodium, Na | 290 MG | 214 MG |