10 GRAINS & SEEDS ARTISAN BAKER BREAD vs GARLIC & ONION CROUTONS
Nutrition comparison per 100 g serving
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10 GRAINS & SEEDS ARTISAN BAKER BREAD wins in 6 out of 10 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 6
vs
GARLIC & ONION CROUTONS: 3
(1 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calories | 258 cal | 429 cal | |
| Protein | 4.8 g | 14.3 g | |
| Carbs | 51.6 g | 71.4 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 9.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | GARLIC & ONION CROUTONS | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 290 MG | 1,214 MG |