10 GRAINS & SEEDS ARTISAN BAKER BREAD vs CIABATTA PREMIUM ROLL
Nutrition comparison per 100 g serving
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CIABATTA PREMIUM ROLL wins in 7 out of 11 nutrient categories
10 GRAINS & SEEDS ARTISAN BAKER BREAD: 2
vs
CIABATTA PREMIUM ROLL: 7
(2 ties)
Overview
| Nutrient | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calories | 258 cal | 221 cal | |
| Protein | 4.8 g | 7.4 g | |
| Carbs | 51.6 g | 43.2 g | |
| Fat | 4.0 g | 2.1 g | |
| Fiber | 9.7 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 GRAINS & SEEDS ARTISAN BAKER BREAD | CIABATTA PREMIUM ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 42 MG | |
| Iron, Fe | 1.0 MG | 2.8 MG | |
| Potassium, K | 145 MG | 0 MG | |
| Sodium, Na | 290 MG | 537 MG |