10 GRAIN PANCAKE & WAFFLE MIX vs PANCAKE & WAFFLE MIX
Nutrition comparison per 100 g serving
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10 GRAIN PANCAKE & WAFFLE MIX wins in 8 out of 12 nutrient categories
10 GRAIN PANCAKE & WAFFLE MIX: 8
vs
PANCAKE & WAFFLE MIX: 2
(2 ties)
Overview
| Nutrient | 10 GRAIN PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 350 cal | 361 cal | |
| Protein | 12.5 g | 9.8 g | |
| Carbs | 70 g | 70.5 g | |
| Fat | 2.5 g | 3.3 g | |
| Fiber | 7.5 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 GRAIN PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | 10 GRAIN PANCAKE & WAFFLE MIX | PANCAKE & WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 160 MG | 164 MG | |
| Iron, Fe | 2.5 MG | 3.0 MG | |
| Potassium, K | 488 MG | 0 MG | |
| Sodium, Na | 1,550 MG | 1,000 MG |