10"" GRAHAM PIE CRUST vs WHEAT PIZZA DOUGH
Nutrition comparison per 100 g serving
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WHEAT PIZZA DOUGH wins in 6 out of 10 nutrient categories
10"" GRAHAM PIE CRUST: 2
vs
WHEAT PIZZA DOUGH: 6
(2 ties)
Overview
| Nutrient | 10"" GRAHAM PIE CRUST | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calories | 500 cal | 211 cal | |
| Protein | 3.9 g | 8.8 g | |
| Carbs | 65.4 g | 43.9 g | |
| Fat | 23.1 g | 1.8 g | |
| Fiber | 3.8 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 10"" GRAHAM PIE CRUST | WHEAT PIZZA DOUGH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 1.4 MG | 2.6 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 538 MG | 456 MG |