10 FLUTED ROUND SHELLS SWEET 8" vs 5 Round Whole Wheat Cheese Pizza Case
Nutrition comparison per 100 g serving
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5 Round Whole Wheat Cheese Pizza Case wins in 8 out of 13 nutrient categories
10 FLUTED ROUND SHELLS SWEET 8": 1
vs
5 Round Whole Wheat Cheese Pizza Case: 8
(4 ties)
Overview
| Nutrient | 10 FLUTED ROUND SHELLS SWEET 8" | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calories | 479 cal | 338 cal | |
| Protein | 10.3 g | 21 g | |
| Carbs | 0 g | 32 g | |
| Fat | 24.3 g | 14 g | |
| Fiber | 2.3 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 FLUTED ROUND SHELLS SWEET 8" | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 FLUTED ROUND SHELLS SWEET 8" | 5 Round Whole Wheat Cheese Pizza Case | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 436 MG | |
| Iron, Fe | 0 MG | 2 MG | |
| Potassium, K | 0 MG | 273 MG | |
| Sodium, Na | 0 MG | 496 MG |