10" CHEESE PIZZA vs THAI CURRY CAULIFLOWER RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
10" CHEESE PIZZA: 5
vs
THAI CURRY CAULIFLOWER RICE: 5
(1 ties)
Overview
| Nutrient | 10" CHEESE PIZZA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calories | 213 cal | 76 cal | |
| Protein | 11.5 g | 1.5 g | |
| Carbs | 24.6 g | 9.1 g | |
| Fat | 6.6 g | 4.6 g | |
| Fiber | 0.8 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10" CHEESE PIZZA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 24.2 MG |
Minerals
| Mineral | 10" CHEESE PIZZA | THAI CURRY CAULIFLOWER RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 229 MG | 30 MG | |
| Iron, Fe | 2.5 MG | 0.6 MG | |
| Potassium, K | 162 MG | 0 MG | |
| Sodium, Na | 672 MG | 167 MG |