10" BURRITO SOFT FLOUR TORTILLAS vs CORN TOSTADAS
Nutrition comparison per 100 g serving
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10" BURRITO SOFT FLOUR TORTILLAS wins in 9 out of 11 nutrient categories
10" BURRITO SOFT FLOUR TORTILLAS: 9
vs
CORN TOSTADAS: 0
(2 ties)
Overview
| Nutrient | 10" BURRITO SOFT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calories | 296 cal | 477 cal | |
| Protein | 8.5 g | 7.7 g | |
| Carbs | 49.3 g | 67.7 g | |
| Fat | 8.5 g | 19.7 g | |
| Fiber | 1.4 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10" BURRITO SOFT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10" BURRITO SOFT FLOUR TORTILLAS | CORN TOSTADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 124 MG | 0 MG | |
| Iron, Fe | 2.8 MG | 0 MG | |
| Potassium, K | 77 MG | 0 MG | |
| Sodium, Na | 592 MG | 430 MG |