10 BEAN SOUP MIX vs MINESTRONE NU:DLE SOUP
Nutrition comparison per 100 g serving
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MINESTRONE NU:DLE SOUP wins in 5 out of 10 nutrient categories
10 BEAN SOUP MIX: 4
vs
MINESTRONE NU:DLE SOUP: 5
(1 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | MINESTRONE NU:DLE SOUP | Winner |
|---|---|---|---|
| Calories | 52 cal | 440 cal | |
| Protein | 3.2 g | 8 g | |
| Carbs | 9.5 g | 64 g | |
| Fat | 0.1 g | 17.3 g | |
| Fiber | 2.2 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | MINESTRONE NU:DLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.5 MG | 0 MG |
Minerals
| Mineral | 10 BEAN SOUP MIX | MINESTRONE NU:DLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 27 MG | |
| Iron, Fe | 1.1 MG | 2.4 MG | |
| Sodium, Na | 152 MG | 1,627 MG |