10 BEAN SOUP MIX vs LENTIL VEGETABLE SOUP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
10 BEAN SOUP MIX: 4
vs
LENTIL VEGETABLE SOUP: 4
(4 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 41 cal | |
| Protein | 30.4 g | 2.0 g | |
| Carbs | 82.6 g | 7.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 41.3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 10 BEAN SOUP MIX | LENTIL VEGETABLE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 118 MG | |
| Sodium, Na | 54 MG | 286 MG |