10 BEAN SOUP MIX vs CREAM OF MUSHROOM SOUP
Nutrition comparison per 100 g serving
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CREAM OF MUSHROOM SOUP wins in 5 out of 11 nutrient categories
10 BEAN SOUP MIX: 4
vs
CREAM OF MUSHROOM SOUP: 5
(2 ties)
Overview
| Nutrient | 10 BEAN SOUP MIX | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calories | 304 cal | 94 cal | |
| Protein | 30.4 g | 1.2 g | |
| Carbs | 82.6 g | 6.1 g | |
| Fat | 0 g | 6.9 g | |
| Fiber | 41.3 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 BEAN SOUP MIX | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 BEAN SOUP MIX | CREAM OF MUSHROOM SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 33 MG | |
| Iron, Fe | 1.2 MG | 0.2 MG | |
| Potassium, K | 0 MG | 53 MG | |
| Sodium, Na | 54 MG | 257 MG |