10 ALOO PURI vs SHRIMP & SEAFOOD
Nutrition comparison per 100 g serving
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SHRIMP & SEAFOOD wins in 8 out of 10 nutrient categories
10 ALOO PURI: 1
vs
SHRIMP & SEAFOOD: 8
(1 ties)
Overview
| Nutrient | 10 ALOO PURI | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calories | 276 cal | 153 cal | |
| Protein | 6.7 g | 7.1 g | |
| Carbs | 37.8 g | 12.9 g | |
| Fat | 8.9 g | 8.2 g | |
| Fiber | 2.2 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 ALOO PURI | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.2 MG |
Minerals
| Mineral | 10 ALOO PURI | SHRIMP & SEAFOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 300 MG | 624 MG |