10 ALOO PURI vs PRETZEL STICK ROLL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
10 ALOO PURI: 3
vs
PRETZEL STICK ROLL: 3
(4 ties)
Overview
| Nutrient | 10 ALOO PURI | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calories | 276 cal | 250 cal | |
| Protein | 6.7 g | 6.3 g | |
| Carbs | 37.8 g | 47.9 g | |
| Fat | 8.9 g | 3.1 g | |
| Fiber | 2.2 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 10 ALOO PURI | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 10 ALOO PURI | PRETZEL STICK ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 300 MG | 479 MG |