1% WHIPPED SPREADABLE COTTAGE CHEESE vs VERMONT SHARP WHITE CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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1% WHIPPED SPREADABLE COTTAGE CHEESE wins in 5 out of 10 nutrient categories
1% WHIPPED SPREADABLE COTTAGE CHEESE: 5
vs
VERMONT SHARP WHITE CHEDDAR CHEESE: 3
(2 ties)
Overview
| Nutrient | 1% WHIPPED SPREADABLE COTTAGE CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 14.2 g | 21.4 g | |
| Carbs | 3.5 g | 3.6 g | |
| Fat | 1.3 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% WHIPPED SPREADABLE COTTAGE CHEESE | VERMONT SHARP WHITE CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 711 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 133 MG | 71 MG | |
| Sodium, Na | 319 MG | 643 MG |