1% SMALL CURD LOWFAT COTTAGE CHEESE vs CHEDDAR CHEESE DIP
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 7 out of 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 7
vs
CHEDDAR CHEESE DIP: 1
(2 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calories | 80 cal | 167 cal | |
| Protein | 12.4 g | 3.3 g | |
| Carbs | 5.3 g | 10 g | |
| Fat | 0.9 g | 11.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | CHEDDAR CHEESE DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 50 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 70 MG | |
| Sodium, Na | 53 MG | 667 MG |