1% SMALL CURD LOWFAT COTTAGE CHEESE vs BLACK BEAR
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
BLACK BEAR: 4
(3 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 12.4 g | 17.9 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | BLACK BEAR | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 500 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 571 MG |