1% SMALL CURD LOWFAT COTTAGE CHEESE vs ASIAGO CLASSIC SHREDDED CHEESE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
ASIAGO CLASSIC SHREDDED CHEESE: 4
(2 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | ASIAGO CLASSIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 400 cal | |
| Protein | 12.4 g | 20 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0.9 g | 30 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | ASIAGO CLASSIC SHREDDED CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 800 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 159 MG | 0 MG | |
| Sodium, Na | 53 MG | 700 MG |