1% SMALL CURD LOWFAT COTTAGE CHEESE vs MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS
Nutrition comparison per 100 g serving
Ad 468x60
1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 5 out of 11 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 5
vs
MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS: 2
(4 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calories | 80 cal | 286 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | MILD GOAT CHEESE HANDCRAFTED WITH GARLIC & HERBS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 71 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 416 MG | 393 MG |