1% SMALL CURD LOWFAT COTTAGE CHEESE vs VEGETABLE CREAM CHEESE
Nutrition comparison per 100 g serving
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1% SMALL CURD LOWFAT COTTAGE CHEESE wins in 4 out of 11 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
VEGETABLE CREAM CHEESE: 3
(4 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 80 cal | 300 cal | |
| Protein | 10.6 g | 6.7 g | |
| Carbs | 0 g | 6.7 g | |
| Fat | 1.3 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | VEGETABLE CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 200 MG | |
| Sodium, Na | 416 MG | 667 MG |