1% SMALL CURD LOWFAT COTTAGE CHEESE vs PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS
Nutrition comparison per 100 g serving
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PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS wins in 4 out of 11 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS: 4
(4 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 357 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | PEPPER JACK CHEESE MONTEREY JACK CHEESE WITH JALAPENO PEPPERS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 416 MG | 571 MG |