1% SMALL CURD LOWFAT COTTAGE CHEESE vs OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK
Nutrition comparison per 100 g serving
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OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK wins in 6 out of 11 nutrient categories
1% SMALL CURD LOWFAT COTTAGE CHEESE: 3
vs
OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK: 6
(2 ties)
Overview
| Nutrient | 1% SMALL CURD LOWFAT COTTAGE CHEESE | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calories | 80 cal | 393 cal | |
| Protein | 10.6 g | 21.4 g | |
| Carbs | 0 g | 7.1 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% SMALL CURD LOWFAT COTTAGE CHEESE | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | 1% SMALL CURD LOWFAT COTTAGE CHEESE | OFF THE BLOCK 4 CHEESE MEXICAN SHREDDED MONTEREY JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 0 MG | 71 MG | |
| Sodium, Na | 416 MG | 607 MG |