1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE vs UNCURED SMOKED HAM
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE: 4
vs
UNCURED SMOKED HAM: 4
(2 ties)
Overview
| Nutrient | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 380 cal | 107 cal | |
| Protein | 19.7 g | 17.9 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 32.4 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.7 MG |
Minerals
| Mineral | 1 SLICE HARD SALAMI 2 SLICES PEPPER JACK CHEESE | UNCURED SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 352 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 1.3 MG | |
| Sodium, Na | 1,070 MG | 893 MG |