1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE vs COOKED HAM
Nutrition comparison per 100 g serving
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COOKED HAM wins in 5 out of 11 nutrient categories
1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE: 3
vs
COOKED HAM: 5
(3 ties)
Overview
| Nutrient | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calories | 408 cal | 107 cal | |
| Protein | 22.5 g | 16.1 g | |
| Carbs | 1.4 g | 3.6 g | |
| Fat | 35.2 g | 2.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 SLICE HARD SALAMI 2 SLICES COLBY JACK CHEESE | COOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 423 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 839 MG | |
| Sodium, Na | 1,028 MG | 1,036 MG |