1# PUMPERNICKEL RYE BREAD vs SWEET HAWAIIAN HOT DOG BUNS
Nutrition comparison per 100 g serving
Ad 468x60
1# PUMPERNICKEL RYE BREAD wins in 7 out of 15 nutrient categories
1# PUMPERNICKEL RYE BREAD: 7
vs
SWEET HAWAIIAN HOT DOG BUNS: 5
(3 ties)
Overview
| Nutrient | 1# PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calories | 228 cal | 281 cal | |
| Protein | 7.0 g | 8.8 g | |
| Carbs | 49.1 g | 52.6 g | |
| Fat | 0.9 g | 3.5 g | |
| Fiber | 1.8 g | 1.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1# PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 95 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 8.4 MG | 0 MG |
Minerals
| Mineral | 1# PUMPERNICKEL RYE BREAD | SWEET HAWAIIAN HOT DOG BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 11 MG | |
| Iron, Fe | 3.2 MG | 2.8 MG | |
| Potassium, K | 0 MG | 88 MG | |
| Sodium, Na | 526 MG | 509 MG |