1 PERCENT LOWFAT MILK vs PREMIUM WHOLE MILK
Nutrition comparison per 100 g serving
Ad 468x60
1 PERCENT LOWFAT MILK wins in 6 out of 12 nutrient categories
1 PERCENT LOWFAT MILK: 6
vs
PREMIUM WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | 1 PERCENT LOWFAT MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 64 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5 g | 5.1 g | |
| Fat | 1.0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 PERCENT LOWFAT MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | 1 PERCENT LOWFAT MILK | PREMIUM WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 136 MG | |
| Sodium, Na | 48 MG | 44 MG |