1 OZ WHOLE GRAIN FISH STX vs 12/16 OZ SPOTTED SEATROUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
1 OZ WHOLE GRAIN FISH STX: 5
vs
12/16 OZ SPOTTED SEATROUT: 5
(1 ties)
Overview
| Nutrient | 1 OZ WHOLE GRAIN FISH STX | 12/16 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calories | 196 cal | 150 cal | |
| Protein | 15.2 g | 21.2 g | |
| Carbs | 16.1 g | 0 g | |
| Fat | 7.1 g | 6.6 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 OZ WHOLE GRAIN FISH STX | 12/16 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.5 MG |
Minerals
| Mineral | 1 OZ WHOLE GRAIN FISH STX | 12/16 OZ SPOTTED SEATROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 0.6 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 348 MG | 53 MG |