1 Ounce Jack Links Beef Original Steaks 1/1 Count vs Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
1 Ounce Jack Links Beef Original Steaks 1/1 Count: 4
vs
Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets: 4
(5 ties)
Overview
| Nutrient | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | Winner |
|---|---|---|---|
| Calories | 70 cal | 190 cal | |
| Protein | 11 g | 15 g | |
| Carbs | 1 g | 14 g | |
| Fat | 2 g | 9 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | Winner |
|---|---|---|---|
| Vitamin A, RAE | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 1 Ounce Jack Links Beef Original Steaks 1/1 Count | Brakebush Perfect Answers NAE Southern Select Breaded Portioned Filets | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 21 MG | |
| Iron, Fe | 1 MG | 1 MG | Tie |
| Potassium, K | 180 MG | 233 MG | |
| Sodium, Na | 680 MG | 550 MG |