1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs 1% LOW FAT SMALL CURD COTTAGE CHEESE

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 3 vs 1% LOW FAT SMALL CURD COTTAGE CHEESE: 3 (5 ties)

Overview

Nutrient	1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calories	80 cal	71 cal
Protein	11.5 g	9.7 g
Carbs	5.3 g	5.3 g	Tie
Fat	0.9 g	0.9 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE	1% LOW FAT SMALL CURD COTTAGE CHEESE	Winner
Calcium, Ca	80 MG	88 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	142 MG	142 MG	Tie
Sodium, Na	407 MG	283 MG

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