1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs STRAWBERRY CREAM CHEESE SPREAD
Nutrition comparison per 100 g serving
Ad 468x60
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE wins in 9 out of 10 nutrient categories
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 9
vs
STRAWBERRY CREAM CHEESE SPREAD: 0
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 73 cal | 290 cal | |
| Protein | 12 g | 3.2 g | |
| Carbs | 4.7 g | 16.1 g | |
| Fat | 1.3 g | 22.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | STRAWBERRY CREAM CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 347 MG | 274 MG |