1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE vs COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE wins in 5 out of 10 nutrient categories
1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE: 4
vs
COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE: 5
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 73 cal | 393 cal | |
| Protein | 12 g | 25 g | |
| Carbs | 4.7 g | 3.6 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | 1% MILKFAT SMALL CURD LOWFAT COTTAGE CHEESE | COLBY JACK SHREDDED FROM COLBY & MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 696 MG | |
| Iron, Fe | 0.2 MG | 0.7 MG | |
| Potassium, K | 143 MG | 107 MG | |
| Sodium, Na | 347 MG | 571 MG |