1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES vs CREAM CHEESE STYLE SPREAD
Nutrition comparison per 100 g serving
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1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES wins in 6 out of 11 nutrient categories
1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES: 6
vs
CREAM CHEESE STYLE SPREAD: 4
(1 ties)
Overview
| Nutrient | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calories | 93 cal | 286 cal | |
| Protein | 8.7 g | 7.1 g | |
| Carbs | 13.3 g | 3.6 g | |
| Fat | 1 g | 25 g | |
| Fiber | 0.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | 1% MILKFAT SMALL CURD COTTAGE CHEESE WITH PEACHES | CREAM CHEESE STYLE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 127 MG | 0 MG | |
| Sodium, Na | 260 MG | 679 MG |