1% MILKFAT LOWFAT COTTAGE CHEESE vs SPARTAN
Nutrition comparison per 100 g serving
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SPARTAN wins in 4 out of 11 nutrient categories
1% MILKFAT LOWFAT COTTAGE CHEESE: 1
vs
SPARTAN: 4
(6 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calories | 80 cal | 80 cal | Tie |
| Protein | 10.6 g | 11.5 g | |
| Carbs | 5.3 g | 4.4 g | |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOWFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT COTTAGE CHEESE | SPARTAN | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 88 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 416 MG | Tie |