1% MILKFAT LOWFAT COTTAGE CHEESE vs BLUE CHEESE CRUMBLES
Nutrition comparison per 100 g serving
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BLUE CHEESE CRUMBLES wins in 5 out of 11 nutrient categories
1% MILKFAT LOWFAT COTTAGE CHEESE: 4
vs
BLUE CHEESE CRUMBLES: 5
(2 ties)
Overview
| Nutrient | 1% MILKFAT LOWFAT COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calories | 80 cal | 321 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 7.1 g | |
| Fat | 1.3 g | 28.6 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 1% MILKFAT LOWFAT COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | 1% MILKFAT LOWFAT COTTAGE CHEESE | BLUE CHEESE CRUMBLES | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 536 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Potassium, K | 168 MG | 0 MG | |
| Sodium, Na | 416 MG | 1,357 MG |